Comprehensive chiropractic sports injury care, shoulder impingement rehabilitation, and PNF mobility restoration for active patients from Durban North, La Lucia, and Umhlanga.
From early-morning road runners and cyclists along the Umhlanga and Durban North coast to functional gym athletes and paddlers, staying injury-free requires balanced mobility across the thoracic spine, shoulders, hips, knees, and ankles. When a rotator cuff tendon becomes impinged, or an Achilles tendon, hamstring, or knee flares up during training, addressing both the local tissue overload and the underlying spinal or pelvic biomechanics is essential.
More about this service
Consulting Monday to Saturday at Spark Lifestyle Centre in Overport (15–20 minutes from Durban North and Umhlanga) and Mondays at KwaDukuza Mall, Dr Bongeka Khumalo delivers hands-on joint mobilisation, sterile dry needling, soft tissue release, and PNF assisted stretching.
Easy to reach from Umhlanga & Durban North
15 to 20 minutes south of Durban North and Umhlanga via the M4 or N2 at Spark Lifestyle Centre, 98 Cannon Avenue, 5th Floor Medical Suite, Overport (including Saturday hours from 08:00 to 15:00), or Mondays (09:00–19:00) at KwaDukuza Mall.
Patients often ask
Can I book a Saturday morning sports injury consultation from Umhlanga or Durban North?
Yes. Our Overport rooms at Spark Lifestyle Centre are open every Saturday from 08:00 to 15:00, making it easy to attend after your morning run or outside weekday work hours.
Does treatment include both hands-on release and rehabilitation exercises?
Yes. Every sports injury consultation combines hands-on joint mobilisation, myofascial release or dry needling, and PNF stretching with clear home exercises and training load guidance.
We’d love to help
Send us a message and we’ll confirm a time that works for you.
Request an appointment
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